sit ups

Will sit-ups help prevent me from getting a little soft around the middle?

仰卧起坐能让俺拥有柔软苗条的小蛮腰 么 ?

That's fifty more sit-ups. One, two.

那得再做五十个仰卧起坐。

Sit-ups, trunk twists, and other calisthenics are demonstrated the videotape.

录像带上演示了坐下 、 起立 、 屈蹲以及其它''.'健美操'. ''练法.

Sit ups unfortunately do not reduce fat from the tummy-as much as you might want to believe it, spot reduction of fat is a myth.

不幸的是，做仰卧起坐减少的腹部脂肪量并不像你想的那么多，局部减脂只是个美梦。

Sit Ups are a great way to start toning your tummy and are easy to do if you know how.

如果你知道如何做的话，仰卧起坐实际上是锻炼腹部很好的方式，而且做起来很简单。

The machines do nothing that the human body can't already do, and if you are earnest about building up good abs, you would be far better off doing regular sit ups and getting a gym membership.

机器能帮助你做的运动，其实就是身体自身的运动。如果你渴求为腹部塑形，去健身房锻炼或者做日常的仰卧起坐可能会很有效果。

Sit ups, crunches, jump rope, burpees. Just some basic stuff to get the heart rate going.

仰卧起坐，腹部训练，跳绳，立卧撑，一些比较基础的心率锻炼。

I can do fifty sit-ups at a time!

我一次能做五十下仰卧起坐!

Q: Will sit-ups help prevent me from getting a little soft around the middle?

问: 做仰卧起坐可不可以让我不长出肚球?

Susan: Five more sit-ups. Then I want some ice cream.

苏珊: 再做五个仰卧起坐. 然后,我想吃点冰淇淋.

Daniela : Um , um, I think to do sit-ups?

嗯嗯我想是做仰卧起坐?

You've done your sit ups and cut down on fatty foods, but still you can't beat the battle of the belly bulge.

你做仰卧起坐或少吃富含脂肪的食物，但仍不能使鼓起小腹有所改变。

So sit-ups might lead to back pain, but only in some people.

所以，对一部分人来说，仰卧起坐可能导致背部疼痛。

I do sit-ups to radio music every day.

我每天都做广播体操.

She used to do sit-ups before sleep, but not now.

她过去睡觉前常做仰卧起坐, 但现在不做了.

I had to do some running on the treadmill, some sit ups, push ups, and some weight lifting.

我必须在踏车上练习跑步，做仰卧起坐、俯卧撑和一些举重测试。

Some people seem to be more prone to back problems caused by sit-ups than others.

对于有些人来说，仰卧起坐似乎更容易产生腰背问题。

You can't remove a big fat belly by doing sit ups.

你不能通过仰卧起坐减去腹部的赘肉.

Thanks for watching video How To Do Sit Ups

谢谢收看本期“仰卧起坐”节目。

Run every day, sit-ups, push-up can reduce weight?

天天跑步, 仰卧起坐, 俯卧撑 能减肥 吗 ?

When you get out of bed each morning, do five sit-ups first.

每天早上起床时先做五个仰卧起坐。

The grown-ups will sit at one table and the children at another.

大人坐一桌,孩子坐另一桌.

If you're after a six pack, forget about crunches and sit ups and try the bicycle technique instead.

若你想练腹肌，放弃仰卧起坐，换作脚踏车运动试试。

If you can do 100 sit-ups every day, you will have a six-pack look soon.

如果你每天都可以做100个仰卧起坐, 你很快就会有六块肌.

Doing sit-ups is an effective way to exercise abdominal muscles.

仰卧起坐是锻炼腹部肌肉的有效办法.

A walrus is even doing push-ups and sit-ups with the trainer.

一只海象也在根训练员一起做 俯卧撑 和仰卧起坐.

Edna : Sit-ups. Ladies. Get on you backs.

爱德娜: 仰卧起坐, 女士们. 躺下去.

Sit ups: Being chair-bound for too long can raise the risk of high blood pressure, a sluggish metabolism and weight gain.

从椅子上站起来！久坐对身体的危害包括高血压，代谢减缓和体重增加。

We throw bean bags and do sit-ups.

我们玩丢沙包而且做仰卧起坐.